My offerings
$225 / 90-min Intake Session
$175 / 45-min Regular Session
Somatic-Emotional Integration sessions are experienced sitting in a chair or lying down on a massage table in a state of deep relaxation when it easier to hear and sense the crosstalk among your body, mind and emotions. I use empathetic listening touch to deepen the therapeutic conversation into the mindbody connection. Together we explore blockages where body memories are stored (tight muscles, fascial constrictions, holding patterns, pain, scar tissue, emotional charges) and use touch and voice in sync to listen together to your body speaking in its somatic-emotional language. Bodymind integration sessions are calming and restorative, providing insights that are clear and actionable.
1-on-1 sessions can be done virtually (Zoom, FaceTime, WhatsApp) while I guide you to use listening touch to locate blockages at the source.
1-on-1 Somatic-Emotional Integration Sessions
$100/month
Get monthly access to me via text message once you are a client and have completed a 1-on1 intake session. The text msg program provides realtime feedback for those moments when it’s time to say how you feel and what you need but you’re not sure how you feel or what you need. I’m happy to do a quick check-in to help you get in touch with yourself, listen to and integrate all your parts, so you can better self-regulate and respond in an adaptive way when it matters most.
(1 or 2 check-ins per week please, after that I’ll invite you to book a 1-on-1 session.)
Monthly Text Membership for Clients
$350 / Takes 1 week. In-person or virtual.
When it comes to preventing chronic ill health, your self-care plan is more important than your healthcare plan, because your healthcare helps you after you’re sick. Why wait until you’re sick to take action? Help yourself dive into healthy change today with a personalized action plan. I’ll team up with you to coach you through a self-assessment of your family history of chronic illnesses, your self-care skills and your habitual blockages/defense mechanisms. With that information, together we design a Self-Care Plan to help you reduce your risk of chronic mindbody illness and imbalance with realistic, incremental milestones for achieving your personal holistic health goals.
We start with a 1-hour session, in person or virtual, to work through the 3 self-assessments.
I email you a draft of a 90-day action plan with benchmarks targeting 3 unhealthy habits to change and 3 self-care practices to develop. We discuss how you feel and make adjustments.
We end with a 1-hr session, in person or virtual, touching and talking about your attachments and somatic patterns around the 3 unhealthy habits you have targeted. I help you release blockages and jumpstart healthy change.
Self-Care Plan
Project specific pricing. On-site or virtual.
Bring me in as a holistic health consultant or mental health support staff to your business, organization or school to provide holistic health workshops or to advise how to culture better emotional, physical and mental wellbeing. Reach out and tell me what your needs are, and I’ll be in touch to talk about how I can help.
Workshop topics:
Meditation and stress management
Preventive self-care education
Emotional self-regulation
Gutbrain health & detoxification
Mouthbody care
Classroom empathy practices for early prevention of bullying, suicide and violence.
Holistic Health Consulting & Workshops
Download your free guide to faster healthy change.
Subscribe to my email list and get a free PDF of 12 Self-Care Practices for Lifelong Health — a motivational overview of the 12 most important self-care skills we all need to practice every day. (Tape them to your mirror to jumpstart faster change.)
Services Overview
Self-Care Plans
$350/takes 1 week (includes two 1-on-1 sessions plus emails)
I help you design a personalized 90-day Self-Care Action Plan to reduce your risk of chronic illness and imbalance. We set realistic, incremental milestones for achieving holistic health goals to improve your moods, mental focus and physical wellbeing.
Holistic Health Consulting & Coaching
Custom packages
Bring me on-site or team up with me virtually to co-create a program that works for your business, organization or school. I’m happy to help kickstart healthy change by educating your community about preventive self-care practices easily within reach for everyone.
1-on-1 Sessions
$225/90-min intake session; $175/45-min session
In person, hands-on, sitting or lying on a table, or virtually. For when you stress scar tissue, trigger a pain body, get emotionally swept to sea, or check out and need help integrating all your parts. I’ll help you listen to body memories to get to the bottom of it.
