Fast Therapy

A BOOK FOR ENORMOUS CHANGE

For those who like to go fast, need to go faster, and have no time to waste coming home to bodymind balance.

Purge waste, burn fat and release emotional blockages in days instead of months or years with a body-first approach to self-therapy that gets beneath your skin to heal your embodied Self from within.

Free yourself from attachments to consumption
Manage your own waste and distress
Release blocked emotions
Restore bodybrain health from the inside out
Overcome fear and avoidance to activate your ability to adapt

Available May 2024

Praise for FAST THERAPY

“Camilla Griggers is an excellent translator of the complex to the deeply grounded and sensible/sensable. I’ve been feeling it all day reading FAST THERAPY. Devouring it really.”

—Teri Rueb, interactive sound artist, creator of CORE SAMPLE and FENS

“This book is a milestone in the conscious empowerment movement. It will help you realize that your body knows the truth about what you need to be well. The knowledge in this book empowers you to recognize, recalibrate and restore your inner balance and wholeness.

—Georgena Grace, author, A NEW MOURNING

Self-care for you and your family

At a time when so many people are trying to make healthy changes that last, FAST THERAPY provides a radically holistic self-care program for those who like to go fast, need to go faster, and have no time to waste restoring internal balance and emotional wellbeing.

Touching the mindbody connections deep within our visceral organs, somatic-emotional therapist and educator Camilla Griggers, PhD brings deep somatic therapy together with nutritional liquid fasting in a 10-day self-healing program that will rock your inner world, transform your outer self, and shift your bodymindset forever about how little you actually need to instigate dramatic changes from within.

FAST THERAPY guides you on a healing journey that starts in your mouth, ends in your feet, and touches every part of you in between, including the raw emotions of fascial scar tissue, the intuitions of gut feelings and the deep longings of your heartfelt desires. By taking a break from constant consumption and eliminating the waste that comes of it, this holistic approach to self-healing restores healthy self-regulation and liberates you from habitual attachments to external fixes that can block functional self-care. In just 10 days of fast therapy, you will shed 5 to 10 pounds in body fat and fecal waste, shift your moods from stress to rest-and-connect, while learning to listen empathetically with an open heart to your body‘s truth about what you need to take care of yourself and reduce your risk of chronic ill health. The result is enormous changes you can see and feel.

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Meet the author

Camilla Griggers

Camilla Griggers, PhD is a writer, holistic health consultant, and somatic therapist and educator in Los Angeles, CA. She provides somatic-emotional integration therapy for clients who want an approach that engages the body directly in the process of self-healing and self-transformation.

What you’ll learn

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Nutritional wet fasting is easier than a juice fast (no food just raw vegetable juices), easier than a water fast (no food just water), and easier than a dry fast (no food and no water). I’ve done all these types of fasts, and they were all useful in different situations for different needs. The easiest and safest of these fasts, especially if this is your first time fasting, is the nutritional wet fast that we cover in this book, because you drink a full range of bioavailable essential nutrients every day, which means you are nutrient saturating while detoxing. It’s impossible to get truly hungry on a nutritional wet fast.
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You don’t really need to learn how to fast if you’ve never done a fast before. We all know how to fast when we don’t have any food or we’re running out of food. Our body knows instinctively what to do to get through the experience. We naturally turn inward to conserve energy and water and become introspective while we get hyper-focused on sourcing the essentials we need to survive.
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What you consume and what you say, what you take into your mouth and ingest and what comes out of your mouth in speech, directly affect your health and moods—including the feeling of being at peace with yourself and with others. All of us feel immediately empowered when we come to peace with the choices we make about what goes in and comes out of our mouth.
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Get in touch with your emotions, because being human is being vulnerable. We are born vulnerable, and we die vulnerable. When we’re sick, we’re vulnerable. When we lose a loved one, our home, or our health, we’re vulnerable. Trying to hide our vulnerability is a waste of precious time. Why fake it? Whatever it is that’s out of balance—touch it, feel it, look it in the face, and talk about it with emotional honesty to heal it faster.
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The state of consciousness you are in when your eyes are “wide open,” and you can see the truth about yourself, liberates you from unnecessary pain and suffering. It’s the ability to see what’s right in front of your face when you look at yourself naked in a full body mirror. But it also includes what you see when you close your two visual eyes to look inward with your Observing Self at your own thoughts, feelings and behaviors.

Testimonials

G.T. — “If you love yourself, you will take this 10-day fasting challenge because every 'body' needs to take a break from the everyday grind. After you will feel something has changed, and make better decisions about your health and diet. It felt good to be able to take the time to pay attention to myself not only physically but emotionally and mentally."
Cathy D. — "I’d never done a detox before. And I have to say honestly I've never felt better – no aches or pains or doubts about my body. In the 9 months since I did this fasting therapy program, I've taken only 2 ibuprofens! I did it with my sister and partner, and we all made it all 10 days."
Stephanie S. — "I did the 10-day Fast Therapy challenge twice, and by the second time my results were dramatic. Not only did I lose the weight I wanted to lose, my energy shot up and so did my zest for life. I felt emotionally renewed. For me, it was an experience of personal transformation. I seriously feel like a new person. I LOVE this program, and highly recommend it for anyone who wants dramatic change fast."